Gratisklass mot framåtroterade axlar

Instruktionsvideos

• Static Back
• Static Back – Knee Pillow Squeezes
• Static Back – Arm Presses 3p High
• Static Back – Pullovers
• Cat Cow Pose
• Runner’s Stretch – Elevated Pelvic Rolls
• Standing – Bicep Stretch
• Standing – Straight Arm Pec Stretch
• Standing – Single Arm Rotations
• Standing Windmill HBH Wall
• Counter Stretch
• Counter Stretch – Arm Rotations
• Standing – Arm Circles