Återskapa rätt fotposition | Steg 3
Instruktionsvideos
- Wall – Knee Pillow Squeezes
- Wall – Abductor Presses Ankle Squeezes
- Supine Wall – Leg Rotations
- Ankle Knee Cross Over – At Wall
- Pelvic Rolls – At Wall Deep
- Ankle Knee Cross Over – Elevated
- Supine – Foot Circle Point Flexes Block
- Lying Supine – Ankle Squeezes
- Wall QLO Stretch
- Wall QLO Stretch / Inner Thigh Lifts
- Airbench – Overhead Pulls
- Standing – Upper Body Activation
- High Squat – Side Presses
- Lunges HBH to Standing HBH
- Downward Dog