Stärker kroppen ur en kobenthet. Skapar bättre enbents- och höftstabilitet.
Kobenthet & pronation
Instruktionsvideos
- Runner’s Stretch – At Wall
- Chair Quad Stretch – Wall
- Supine – Foot Circles and Point Flexes
- Hooklying – Knee Pillow Squeezes
- Frog – Glute Squeezes
- Hooklying – Pelvic Rolls
- Sitting – Abductor Presses Ankle Squeezes
- Hooklying – Abductor Presses
- Ankle Knee Cross Over – Twist
- Kneeling – Groin Stretch
- Downward Dog
- Active Bridges – Strap
- Active Bridges – One Leg