Stärkande rygg-pass delvis i flöde.
Ryggstärkande pass delvis i flöde
Instruktionsvideos
- Standing – Side Stretch
- Standing – Overhead Extensions
- Kneeling – Groin Stretch With Rotation
- Downward Dog – Bicycle
- Prone – Spinal Twist Static
- Hand-Leg Opposite Side Lifts
- Child’s Pose – Arms back
- Kneeling – Table Top Stretch One Arm Block
- Active Floor Clock
- Ankle Knee Cross Over – Elevated
- Hip Synchronization
- Active Bridges – Pillow
- Frog