Focus: Shoulders and thoracic back
You’ll need: A wall, a chair and a block
Instruction: Do this class 7 times, then rate the class from 1-5 how much you liked it and write a comment why you liked/did not like the class.
Inskickade frågor besvaras under våra Q&A (frågestunder) som hålls för medlemmar varje månad.
”*” anger obligatoriska fält
Focus: Shoulders and thoracic back
You’ll need: A wall, a chair and a block
Instruction: Do this class 7 times, then rate the class from 1-5 how much you liked it and write a comment why you liked/did not like the class.